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sole on a pan

Easy Greek Recipe For Roasted Sole and Potatoes

I am on a kick using citrus and scallions for roasting – can’t stop, won’t stop. This easy Greek recipe for roasted sole and potatoes was a huge hit for dinner the other evening. Jump to Recipe
sole on a pan
Easy Greek Recipe For Roasted Sole
How To Make The Oven Roasted Potatoes (A Recipe!)
For the potatoes … I cut them into bite-sized pieces and cooked them on a plate in the microwave for 4 minutes to soften them up a little and speed up the roasting process.
I tossed the potatoes in olive oil, salt, and cumin and cooked them at 450 degrees on a high rack for about 25 minutes. Turn once halfway through. That’s it. I can’t even make a recipe card for this because it’s too easy!
sole for dinner
Ready for dinner!
While the potatoes were roasting, I prepared the sole.
Solel and limes and scallions on a pan
Deliciousness!
What kind of fish to use?
Local sole! 😍 This was a last minute addition to my farmers market order this week and it was so fresh and delicious. I got 1.14 lbs and that was about 8 gorgeous sole filets. Other thin, white fish will work well here, too.
How To Prepare the Sole
I sprayed a cooking pan with vegetable spray and then combine salt, pepper, garlic powder, and cumin in a cereal bowl and spread it with my fingers on both sides of each filet and placed them edge to edge on my baking pan.
local sole on a pan
Sole with scallions, limes, capers, and golden raisins
What To Put On Top Of Baked Sole?
I had capers and golden raisins sitting in some olive oil – also from the farmers market – I added 3 chopped cloves of garlic, 1 chopped shallot, and a handful of finely chopped parsley and the zest of one lime. Stir. Distribute evenly over the sole filets.
I topped the filets with scallions that I had sliced in half and then quarters. I think they’re pretty that way and I love to eat them roasted. I thinly sliced the lime – I only used half – and laid the lime slices on top of the scallions.
local sole with potatoes on a plate
Dinner is served!
Cook the potatoes first, then the fish
As soon as the potatoes came out of the oven, I reduced the heat to 375 and then put the sole in the oven and cooked for only ten minutes. That’s it. It will cook so fast! Maybe even less than 10 minutes.
What To Serve With Roasted Sole and Potatoes?
I made a quick little salad with red gem lettuce, Persian cucumbers, and red onion. So good. I served the roasted potatoes with a cumin labneh – fancy sour cream – so many good flavors tonight!
I even have sole and potatoes leftover for lunch tomorrow. 😋Make this!
Looking for more flavorful recipes?

Easy Greek Recipe For Roasted Sole

Gluten-free. Super easy recipe.

Course Dinner
Cuisine Gluten-free, Seafood, Vegetarian / Pescaterian
Keyword gluten free, local food, local ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 people
Calories 105 kcal
Author Erin Brighton

Ingredients

  • 1 lb sole filets
  • 1 teas cumin
  • 1 teas salt
  • 1 teas garlic powder
  • 1 T capers
  • 2 T golden raisins
  • 2 T olive oil
  • 4 scallions
  • 2 shallots
  • 1/2 lime sliced

Instructions

  1. I sprayed a cooking pan with vegetable spray and then combine salt, pepper, garlic powder, and cumin in a cereal bowl and spread it with my fingers on both sides of each filet and placed them edge to edge on my baking pan.

  2. I had capers and golden raisins sitting in some olive oil – also from the farmers market – I added 3 chopped cloves of garlic, 1 chopped shallot, and a handful of finely chopped parsley and the zest of one lime. Stir. Distribute evenly over the sole filets.

  3. I topped the filets with scallions that I had sliced in half and then quarters. I think they’re pretty that way and I love to eat them roasted. I thinly sliced the lime – I only used half – and laid the lime slices on top of the scallions.

  4. As soon as the potatoes came out of the oven, I reduced the heat to 375 and then put the sole in the oven and cooked for only ten minutes. That’s it. It will cook so fast! Maybe even less than 10 minutes.

Quick Oven Roasted Potatoes

The trick to quick oven roasted potatoes is to start them in the microwave!

Course Side Dish
Cuisine Gluten-free, Greek
Keyword gluten free, vegan, vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Microwave 5 minutes
Total Time 40 minutes
Servings 4
Calories 223 kcal
Author Erin Brighton

Ingredients

  • 2 lbs soft skinned potatoes
  • 2 T olive oil
  • 1 teas cumin
  • 1 teas salt

Instructions

  1. Preheat oven to 450 degrees

  2. Cut potatoes into bite sized pieces and then microwave for four minutes - this will speed up the roasting process

  3. Toss the potatoes in olive oil, salt, and cumin and cooked them at 450 degrees on a high rack for about 25 minutes. Turn once halfway through. That's it.

sole and potatoes on a pan
Make this! Super easy and delicious weeknight dinner.

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Erin Brighton

I am a native New Englander now living in beautiful Charlotte, North Carolina and enjoying summers in sea-breezy Scituate, Massachusetts with my five small kids and two large dogs. I love to cook easy, local, and gluten-free for friends and family.

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